Niacinamide, also known as vitamin B3 or nicotinamide, is a water-soluble vitamin that is critical for skin health and metabolism . This guide aims to provide an overview of the properties, benefits, and uses of niacinamide.

What are niacinamides?

Niacinamide is a form of vitamin B3, an essential nutrient for the human body. It is found in various foods , but can also be taken as a dietary supplement or applied to the skin. We have new 30-day skincare routines, with and without niacinamide:

The benefits of niacinamide for the skin:

1. Improved skin barrier : Niacinamide strengthens the skin's outer protective layer, making it more resistant to external influences.
2. Moisture retention : It helps retain moisture in the skin, resulting in improved hydration and a smoother skin feel.
3. Reducing hyperpigmentation : Niacinamide can help reduce hyperpigmentation and uneven skin tone by regulating melanin production.
4. Anti-inflammatory Effect : It has anti-inflammatory properties that can help reduce redness and inflammation.
5. Minimize pores : Niacinamide can help reduce the size of pores and minimize the appearance of blackheads.

Uses of niacinamides:

Niacinamide is found in many skincare products such as serums, creams, and masks. These can be incorporated into your daily skincare routine. Taking niacinamide as a supplement can promote overall health and prevent deficiencies. We've compiled a list of foods containing niacinamide:

• Meat : Poultry, beef, pork and fish are good sources of niacinamide.
• Fish : Tuna, salmon and mackerel are particularly rich in niacinamide.
• Legumes : Peas, beans, and lentils are plant sources of niacinamide.
• Whole grain products : Whole grain products such as whole wheat bread, oatmeal, and brown rice also contain niacinamide.
• Nuts and seeds : Peanuts, sunflower seeds, and sesame seeds are good sources of niacinamide.
• Dairy products : Milk, yogurt and cheese may also contain niacinamide.
• Vegetables : Vegetables such as mushrooms, asparagus, tomatoes and avocado also contain vitamin B3.
• Eggs : Eggs are a good source of niacinamide.
• Green leafy vegetables : Spinach, kale and other green leafy vegetables may also contain niacinamide.
• Fortified foods : Some foods, especially breakfast cereals and fortified drinks, are often fortified with vitamin B3.

What you should pay attention to when using it

1. Ask a professional : Before using niacinamide supplements, it is advisable to consult a skin care expert or doctor, especially if you have any skin conditions or allergies.
2. Note the dosage : When taking niacinamide as a dietary supplement, it is important not to exceed the recommended dosage to avoid possible side effects.
3. Combination with other skincare products : Niacinamide can be combined well with most other skincare ingredients, but it is always advisable to check the product labels and make sure there are no incompatibilities.

Our skincare routines at a glance:

• Anyong facial serum set/HYDRA-GLOW KIT
• Anyong facial serum set/ EVEN SKIN TONE KIT
• Anyong facial serum set/ANTI-ACNE KIT
• Anyong facial serum set/BARRIER REPAIR KIT

Conclusion

Niacinamides are versatile compounds that are not only beneficial for skin health but can also play a role in overall health care. Proper use, whether topically or as a supplement, can help promote radiant and healthy skin. Remember, individual reactions can vary, so it's always advisable to consult a professional if you're unsure.