Our feet perform hard work every day. They carry us through life, absorb shock, stabilize our posture, and are the foundation of our body. Yet they are often not the focus of our care routine. Yet no other part of the body deserves more attention – because foot care is far more than just cosmetic. It's a form of preventative health care.

👣 The strain on our feet – often underestimated

Over the course of a lifetime, our feet cover an average of over 100,000 kilometers. Every step, every strain, has a direct impact on muscles, joints, skin, and nails. Standing for long periods, high levels of stress at work, improper footwear, or sporting activities can all lead to pressure sores, calluses, cracks, or even inflammation. Taking care of these areas in a timely manner is effective prevention.

💡 Foot care is prevention

Regular foot care helps detect and prevent problems like ingrown nails, corns, calluses, or fungal infections early on. People with pre-existing conditions, such as diabetes, should take foot care especially seriously. Dry skin or minor injuries can quickly lead to more serious complications.

🧼 What does basic care include?

A good foot care routine can be carried out at home in just a few steps:

1. Foot bath with moisturizing additives (e.g. urea or tea tree oil)

2. Peeling or callus removal (manual or electric)

3. Nail care : shorten, file into shape, clean edges

4. Intensive care : Foot cream with urea, panthenol or aloe vera

5. Optional: Massage or reflexology

Tip: Once a week, consciously schedule 15 minutes for your feet – for example, in the evening on the sofa with a relaxing foot bath and nourishing oil.

🧴 Particularly important for whom?

• People with standing jobs (hairdressers, salespeople, nursing staff)

• Sporty people

• Older people with dry skin

• Diabetics

• Pregnant and breastfeeding women

• People with circulatory disorders

🎯 Conclusion: Invest in your well-being

Foot care isn't just about beautiful feet – it also improves daily well-being and can prevent pain. Those who regularly take time for foot care will be rewarded with soft, healthy feet and a noticeably improved body image.